"I have never seen any device work quicker with greater patient compliance, not even traction. Posture Pal works. Period".
-- Dr. Joseph Ventura, posture expert and author of the Posture Pro computerized posture analysis system.

"Brilliant! There isn't a product out there as easy to use or as enjoyable as Posture Pal."
-- Dr. Jeff Fountain, Boulder, CO


"When I use Posture Pal I am more energized! My neck and back pain are gone, and I can spend time reading and using the computer. My sleep has improved too. Posture Pal is the greatest."
-- Karen E. Boyd, Kentwood, MI

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Exercises and Stretches

Our bodies were designed to work hard and move a lot. Nowadays, because of modern conveniences at home (washing machines, dish washers, etc.) and workplace automation (robotics, computers, etc.), we tend to use our bodies a lot less and in less balanced ways than our parents and grandparents.

Over time, the habit of less activity in general, and much more unbalanced motion by sitting, creates muscle imbalance. Muscles that are used repetitively over-strengthen, while the unused muscles weaken. Joints begin to move unevenly, causing stress, and ultimately joint breakdown

Fortunately, Posture Pal can help you overcome this sedentary lifestyle by stretching over-used muscles and strengthening the neglected muscles. In addition, here are a few simple exercises and stretches that can help correct the imbalances referred to above.

Click here to download the Stretching and Exercise sheets

To read the Stretching and Exercise sheets you will need Adobe Acrobat Reader which you can download by clicking the icon below: